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Vipassana Anapana Meditation

Vipassana Anapana Meditation

7.2K members
@vipassanaorg
VIPASSANAANAPANAMEDITATIONSTEPPRACTICE

Anapana is the first step in the practice of Vipassana Meditation. Anapana provides a tool to deal with the fears, anxieties, and pressures across all age groups. Any person above the age of 10 years can participate to learn.

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